Roasted Pumpkin & Lentil Soup With Ginger, Coriander & Chilli pumpkin seeds.
Ingredients
1 x 4kg/8lb 13oz pumpkin
85g/3oz split red lentils, rinsed
125g/4oz butter
Splash of olive oil
3cloves of garlic finely chopped
2 medium onions, peeled, finely chopped
1 and a half tbsp finely chopped fresh ginger
Salt and freshly ground black pepper
1.7 litres/3 pints chicken stock (vegetarians may substitute vegetable stock
Preparation method
1.Cut up the pumpkin, remove the skin. Separate the seeds from the fibres. Throw away the fibres and the skin.
2. Put the pumpkin flesh in a roasting tin with a good splash of olive oil and roast in the oven until tender. Approximately cook for thirty-five minutes at 170C/335F/Gas 3
3. Melt the butter and a splash of olive oil in a large pan with a lid over a low heat and add the onions. Cook the onions gently for 10 minutes or until they are softened and golden-brown.
4. Add the garlic and ginger and season, to taste, with salt and freshly ground black pepper.
5. Add the lentils and stir through the mixture until coated.
6. Add your stock. Increase the heat to medium and cover with the lid. Cook for 40minutes or until lentils are cooked.
7. Add your roasted pumpkin and blend with a hand mixer or a food processor until smooth.
8.Return the soup to the pan and bring to a low simmer and cook for a further 15 minutes.
9. Whilst the soup is cooking, heat up a pan with a dash of vegetable oil and add your pumpkin seeds. They will brown quickly. Remove from heat and add some sea salt pepper and chili powder to your taste. Put to one side.
To serve. Ladle soup into bowls and sprinkle with a generous amount of fresh coriander, and pumpkin seeds. I also like to crumble a bit of goat’s cheese on top.
Quince chutney.
Quince chutney.
2 tbsp olive oil
60g/2oz butter
2 onions finely chopped
Thumb-size piece fresh ginger, peeled and finely chopped
2 star anise
5 juniper berries
200g caster sugar
10 tbsp cider vinegar
6 quinces peeled, cored and chopped
1.Heat the oil in a frying pan and add the shallots, ginger and a good pinch of sea salt, then fry for 3 mins. Add the star anise and juniper, sprinkle in the sugar and carry on cooking for few mins until the sugar melts and starts to caramelise, stirring all the time.
2.Tip in the vinegar and quince, and then cook for 10 mins until the quinces are soft and coated in a syrupy sauce. Spoon into a sterilized airtight jar. Will keep for up to three weeks in the fridge.